Smoked mackerel recipe at home

Mackerel is an oily fish and love in many homes. This is how to smoke or bake mackerel in an oven. Things needed for roasting mackerel :

Mackerel - 3 pieces

Oven :

Fresh water. 

Method; 

Wash the mackerel.

Switch on the oven

Put the 3 pieces of the mackerel on the tray.

Bake it in the oven at 257 degree Celsius for one hour.

For more practical lesson, please watch video on how to smoke mackerel on my YouTube channel @sarfobaffoe. 

How to make gari Eto ( ɛtɔ )

Gari eto is a Ghanaian local food which is mostly eaten when there is a shortage of foods in the house or some people eat it when they feel the urge to eat it. Gari eto is basically made of ; 

Gari

Palm oil

Onion

Momoni

Salt

Avocado 

Pepper

Water

Method for making Gari Eto:

1. Use your hands to splash water on half cup of the gari to be moist. Use your hand or spoon to stir it. Don't had too much water to it. We still want it to be like gravels. 

2. Grind or blend the pepper, onion, salt and the roasted momoni. ( You can exclude the momoni if you don't have it.)

3. Fry slice onion and momoni inside the palm oil. 

4. Mix the moist gari with the blended mixture (pepper, onion, salt, roasted momoni).

5. Add the heated palm oil with the fried onions & momoni on the mixed gari . 

6. Slice avocado, chop onion and fresh tomatoes and put it on the mixed gari Eto.

7. Say your prayers and enjoy your gari Eto.

For more practicals on how to make gari eto , l have made video about it on YouTube and this is the link to it. https://youtu.be/7KplqJxVqvs

Thank you. 

Momoni fish recipe

Momoni is the local name for fermented fish in Ghana. Basically you can use any fish to make momon. The difference between momoni and koobi is that, momoni is fermented in air tight container with salt but koobi is not processed in that way. 

Method for making momoni : 

1. wash your fish and cut it into small pieces of your choice.

2. Put them into a plastic or glass container.

3. Add enough salt .

4. Cover it and leave it to ferment for 4 days.

5. Remove it from the container and dry it for 3 or 4 days. 

(For more practical lesson, watch the video of making momoni on my YouTube channel @sarfo baffoe )