Home remedy for fever

Almost everybody has experienced fever once in his or her life. Body temperature rising, feeling cold and lost of appetite is a common sign of fever. Fever is very stressful if you get it. This natural home remedy can cure or give you some relief if indeed it is fever. 

Ingredients

1. Bay leaf (normally used as spice)

2. Rosemary ( normally used as spice)

Method

1. Boil clean drinkable water (1 glass)

2 Put 2 bay leaf, 1 baby teaspoon of rosemary into the glass.

3. Pour the boiled water into the glass

4. Let it sit for 5 to 10 minutes.

5 Drink only the water in the glass and leave the bay leaf & the rosemary in the glass ( let it cool down to be warm before drinking) 

How to make meat pie

Meat pie is very popular but everyone has a way of making it. This my method is very simple. 

Pie ingredients

1. All purpose flour 1 kg

2. Butter (350g)

3. Salt

4. Nutmeg

5 mixed vegetables with can or baked fish. Chop onion added.

Pie Method 

1. Mix flour, salt, nutmeg & butter together.

2. Add little water if necessary.

3. Roll it and mold it as desired.

4. Preheat oven and bake it . 

5. Remove it and enjoy it with natural fruit 

For more information watch it on my YouTube channel @sarfobaffoe

How to make Chips or Chin chin

Chips or Chin chin is very popular among Ghanaian and Nigerian. It's very simple to make. 

Ingredients:

1. All purpose flour (plain flour) 1kg

2. Butter (200)

3. Water. 

4. Salt.

5. Nutmeg (optional) 

6.Oil

Method:

1. Mix flour, salt, & butter together

2. Add little water to form dough

3. Roll it & cut it into small pieces

5. Heat the oil on medium heat.

6. Fry it on medium heat ( not too hot or too cold). 

7. Remove it when crispy 

How to make jollof Rice

Jollof Rice is a mixture of rice, vegetables and fish or meat or chicken, all cooked together in a gradual process. It's very popular around the world but each country has different ways of cooking it with different recipe. 

Ingredients: 

1.rice . (2 cups)

2.tomato paste (concentrate)

3.pepper, onion, garlic, ginger

4. Green beans, green pepper

5.fresh chicken 🐔

6. Oil, salt.

Method for preparing jollof Rice:

1. Cook and fry the chicken. Remove it from the oil. (add blended onion, garlic, ginger & salt to cook the chicken before frying).

2. Fry chop onion in the oil used for fry the chicken.

3. Add blended pepper, garlic, onion & ginger to the frying chopped onion.

4.Add half cup of tomato paste to the frying ingredients.

5. After cooking for 10 to 13 minutes, add two cups of the rice and water. Stir it and cover it. Add salt to taste. (Cook it on medium heat)

6. Add the green beans and the green pepper. Lower the heat again and add little water if necessary.

7. When soft, serve while hot with the fried chicken. 

For more information, watch it on my YouTube channel @sarfobaffoe .

How to make Ghana Masa food

Ghana masa is very popular among koko porridge lovers. Masa is simply made of one main ingredients call fermented corn dough (fermented corn dough used for making banku ). It originated from the northern part of Ghana. Though masa is not popular nowadays in the big cities but it is still popular in small cities and Zongo. 

Ingredients needed;

1. Corn dough (used for making banku)

2. Sugar (add only like sugar)

3.Water

4.oil

Method for making masa

A. Scop 1 ladle of the corn dough into a bowl.

B. Add little water, little sugar and stir until you get "Not too thick" nor "Not too light" texture 

C. Heat the oil on medium heat

D. Fry it ( don't let the oil be too hot before frying)

E. Remove it from the oil when golden brown.

F. Serve it hot with koko porridge 

Smoked mackerel recipe at home

Mackerel is an oily fish and love in many homes. This is how to smoke or bake mackerel in an oven. Things needed for roasting mackerel :

Mackerel - 3 pieces

Oven :

Fresh water. 

Method; 

Wash the mackerel.

Switch on the oven

Put the 3 pieces of the mackerel on the tray.

Bake it in the oven at 257 degree Celsius for one hour.

For more practical lesson, please watch video on how to smoke mackerel on my YouTube channel @sarfobaffoe. 

How to make gari Eto ( ɛtɔ )

Gari eto is a Ghanaian local food which is mostly eaten when there is a shortage of foods in the house or some people eat it when they feel the urge to eat it. Gari eto is basically made of ; 

Gari

Palm oil

Onion

Momoni

Salt

Avocado 

Pepper

Water

Method for making Gari Eto:

1. Use your hands to splash water on half cup of the gari to be moist. Use your hand or spoon to stir it. Don't had too much water to it. We still want it to be like gravels. 

2. Grind or blend the pepper, onion, salt and the roasted momoni. ( You can exclude the momoni if you don't have it.)

3. Fry slice onion and momoni inside the palm oil. 

4. Mix the moist gari with the blended mixture (pepper, onion, salt, roasted momoni).

5. Add the heated palm oil with the fried onions & momoni on the mixed gari . 

6. Slice avocado, chop onion and fresh tomatoes and put it on the mixed gari Eto.

7. Say your prayers and enjoy your gari Eto.

For more practicals on how to make gari eto , l have made video about it on YouTube and this is the link to it. https://youtu.be/7KplqJxVqvs

Thank you.